2026年01月14日

zumbaとかdance Part6

zumba

https://www.youtube.com/watch?v=vzv1dDRTImk
Break Free - The Fitness Marshall - Dance Workout

https://www.youtube.com/watch?v=AIX5zGPnExk
Spice Girls - Wannabe | Dance Workout | Caleb Marshall

https://www.youtube.com/watch?v=JQufrTrXl3Y
AWITIN MO AT ISASAYAW KO ( Motown Soul Groove ) - AI Cover | OPM | Dance Fitness | Newfriendz

https://www.youtube.com/watch?v=Spp3eSskxRc
BELIEVE by Cher ( LaBack Remix ) | MWell | TML Crew Reysan Mendoza

https://www.youtube.com/watch?v=v_P4-J1FDgk
Bawa Dia Kembali ~ Mahalini || Coolingdown || Happy Role Creation

https://www.youtube.com/watch?v=WfjOCej-VSM
Sweet But Psycho Remix ~ Ava Max || Warming Up || Dance Fitness TikTok Viral || Happy Role Creation

https://www.youtube.com/watch?v=WuX7ld1NIEw
Sexbomb ~ Vicky Corbacho || Bachata || Dance Fitness || Happy Role Creation

https://www.youtube.com/watch?v=XVknAGD_-y0
IT'S A HEARTACHE ( Tiktok Viral ) by Bonnie Tyler | Laback Remix | Dance Fitness | Kramer Pastrana

https://www.youtube.com/watch?v=XhhlFEeNG9E
DESTINY ( Tiktok Trend ) - Jonel Sagayno Remix | Dance Fitness | Newfriendz

https://www.youtube.com/watch?v=KeVkxZ1U8sw
GREATEST LOVE OF ALL ( NF REMIX ) - Whitney Houston | Dance Fitness | Pop | Newfriendz

https://www.youtube.com/watch?v=Lvgx4Tz9GO8
MY ONLY WISH ( THIS YEAR ) by Britney Spears | Christmas Track | Zumba | TML Crew

https://www.youtube.com/watch?v=eDEHen3eMSA
Alamak ~ Rizky Febian & Adrian Khalif || Cool down || Tiktok Viral || Happy Role Creation

https://www.youtube.com/watch?v=4LsTIjOJVfQ
Britney Spears - My Only Wish (This Year )l Chakaboom Fitness Choreography l Dance workout

https://www.youtube.com/watch?v=unWDwV18a8U
Gimme More - The Fitness Marshall - Dance Workout

https://www.youtube.com/watch?v=Kawr2fbSin0
Star Ship | Energetic Warm-up Routine | Akshay Jain Choreography

https://www.youtube.com/watch?v=fSheROYX1ok
My Only Wish This Year - Britney Spears | Caleb Marshall | Dance Workout

https://www.youtube.com/watch?v=kxfHGsnL-ZE
【2分 激ヤセ足踏み🔥】IRIS OUT - 米津玄師 に合わせた有酸素運動でダイエット成功者続出‼食事制限無しで痩せる🔥【痩せるダンス ボクササイズ 室内散歩】

https://www.youtube.com/watch?v=tyofmeyp_qU
Starships - Nicki Minaj | The Fitness Marshall | Dance Workout

https://www.youtube.com/watch?v=OVjA_kiVosw
STARSHIPS - Nicki Minaj | Tiktok Viral | Dance Fitness | Newfriendz

https://www.youtube.com/watch?v=NiMGzxzFSXw
IKO IKO / JUSTIN WELLINGTON / DJ KLU X DJ MON /POP / CHOREOGRAPHED

https://www.youtube.com/watch?v=oMA5KxFkxzs
PREDADOR DE PERERECA ( Tiktok Viral ) by Mc Jhey | Dance Fitness | TML Crew Jay Laurente

https://www.youtube.com/watch?v=LmkghUrf-Zk
PREDADOR DE PERERECA by MC Jhey | Zumba | Los Bomba

https://www.youtube.com/watch?v=cNvx9QHuPAI
PREDADOR DE PERERECA - MC Jhey | tiktok | Zumba | dance workout | dance fitness | Coach tOLits

https://www.youtube.com/watch?v=n3ediI9U1qY
CHRISTMAS BONUS ( Remix ) - Aegis | Dance Fitness | Newfriendz

https://www.youtube.com/watch?v=qLXaMYAuWF4
AKIN KA NA LANG | AYA COVER | Morissette Amon | AFTER FRIDAY | DANCE FITNESS | OPM

https://www.youtube.com/watch?v=LVUMM4HQprg
GOODBYE 2025, WELCOME 2026 by Jinsy Roots ( Tiktok Viral ) | Zumba | TML Crew Kramer Pastrana

https://www.youtube.com/watch?v=jfU2CsPPEFI
PANIS KA BOY ( Ai Cover ) - GA Chillerong Ghetto, Paul N Ballin | OPM | Dance Fitness | Newfriendz

https://www.youtube.com/watch?v=G-rEEg28Vis
Despacito - Luis Fonsi, ft. Justin Bieber | Dance Workout | Caleb Marshall

https://www.youtube.com/watch?v=aY7tfAGcdlY
Aishiteru 2 Remix || Dance Fitness || Tiktok Viral || Happy Role Creation

https://www.youtube.com/watch?v=AMhNn8sgZs0
How Deep Is Your Love | Prince Royce | Zumba Bachata Cooldown Stretch || DanceFit University


有酸素dance

https://www.youtube.com/watch?v=nIYgSxNTHPc
【6分】腰回りの肉を落とす!プロ直伝の腰振りダンス 💃 くびれを作るアイソレーション

https://www.youtube.com/watch?v=S9Umewra2ro
【6分】腰振りをマスターして激痩せ!体が硬い人でも踊れるようになる魔法のヒップ・アイソレーション | Kaji Pm

https://www.youtube.com/watch?v=yaScSFSs-Fk
【7分】猫背・肩こり解消!ダンサー流「胸アイソレーション」で美姿勢を作る(器具なし)

https://www.youtube.com/watch?v=nIYgSxNTHPc
【6分】骨盤ダンス!浮き輪肉撃退&くびれ作り!マンションOK 🔥

https://www.youtube.com/watch?v=Z3r2zJ97NB4
【10分】飛ばないダンスで浮き輪肉撃退!マンションOK 🔥 ぽっこりお腹解消 (器具なし)

https://www.youtube.com/watch?v=2oXN-_O9RxU
【4分】立ったまま全身痩せ!クリスマスの神曲で楽しく脂肪燃焼ダンス🎄

https://www.youtube.com/watch?v=GUukM4ZQsX0
【12分】ラテンダンス!腰回りの脂肪燃焼&くびれ作り!楽しくダイエット 🔥

https://www.youtube.com/watch?v=GUukM4ZQsX0
【12分】腰回り激痩せ!ラテンダンスで脂肪燃焼 💃 くびれ・ヒップアップ (自宅で楽しく)

https://www.youtube.com/watch?v=o9vqpd1-63w
DAY 13: Tate McRae - It's ok I'm ok FULL BODY DANCE CARDIO (super fun calorie burn)

https://www.youtube.com/watch?v=6IHgwKgEWtI
【10分】脚やせダンス!太ももの脂肪燃焼 & 器具なし (宅トレ) 🔥

https://www.youtube.com/watch?v=wuHBVbRoZOk
【ブルーノ・マーズ】自分を好きになるダンス!💖 自信アップ&全身痩せ (器具なし)

https://www.youtube.com/watch?v=IBZgkMqrVyg
【飛ばない】全身痩せ!マンションOKな脂肪燃焼ダンス 🎵 (Solo Dance)

https://www.youtube.com/watch?v=avzdGBj582Q
【10分】楽しく踊って脂肪燃焼!飛ばないダンスダイエット 🔥 マンションOK・初心者向け

https://www.youtube.com/watch?v=_-WMdcd55UY
【魔法のように痩せる】アリアナ・グランデで全身脂肪燃焼ダンス 🎵 (器具なし)

https://www.youtube.com/watch?v=geHMd_ML3MI
【3分】Dua Lipa - New Rules 全身痩せダンス!楽しく脂肪燃焼 (マンションOK)

zumbaとかdance
zumbaとかdance part2
zumbaとかdance part3
zumbaとかdance Part4
zumbaとかdance Part5
posted by ぺぴ at 10:41| Comment(0) | セルフメンテナンス | 更新情報をチェックする
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